Better-Eats can suggest healthier alternatives for a food.


Tom's - Puffed Cheezers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
11

Tom's - Puffed Cheezers

529
40%
54%
5%
Average
High
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
1340.4 mg
3.5 g
x
24

Barrel O' Fun - Puffs Cheesey

564
38%
57%
5%
Low
High
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
881.8 mg
10.6 g
x
494
49%
45%
6%
Average
High
Low
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
1058.2 mg
7.1 g
x
15

Frito Lay Chester's - Puffcorn Cheese

564
31%
64%
5%
Low
High
Low
0 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
1093.5 mg
3.5 g
x
494
50%
44%
6%
Average
High
Low
0 g
0 mg
70.5 mg
5291.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
3.5 g
0 g
1252.2 mg
7.1 g