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Sweetened Frozen Blueberries Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81
97%
1%
2%
Low
High
Low
77.4 g
2.2 g
0 g
0.1 g
0.39 mg
6 mg
49 IU
0.06 mg
0 mcg
1 mg
0.52 mg
0 mg
0.01 g
0 g
1 mg
19.7 g
0 g
x
51
87%
10%
3%
Low
High
Low
86.6 g
2.7 g
0.1 g
0.3 g
0.18 mg
8 mg
46 IU
0.06 mg
0 mcg
2.5 mg
0.48 mg
0 mg
0.05 g
0 g
1 mg
8.5 g
0 g
x
64
88%
5%
7%
Low
High
Low
82.2 g
5 g
0 g
0.2 g
0.8 mg
29 mg
114 IU
0.06 mg
0 mcg
3.1 mg
1.2 mg
0 mg
0.01 g
0 g
1 mg
10.7 g
0 g
x
98
96%
1%
3%
Low
High
Low
73.3 g
2.2 g
0 g
0 g
0.9 mg
10 mg
1680.2 IU
0.06 mg
0 mcg
9 mg
0 mg
0.01 g
0 g
4 mg
0 g
0 g
x
46
85%
8%
7%
Low
High
Low
87.2 g
1.6 g
0.1 g
0.1 g
0.53 mg
13 mg
870 IU
0.07 mg
0 mcg
1.7 mg
0.05 mg
0 mg
0.1 g
0 g
1 mg
9 g
0 g