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Quaker - Cereal Oh's Honey Graham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
420
81%
16%
4%
Low
High
Low
3.8 g
19.1 mg
0 mg
1910.7 IU
0 mg
0 mcg
22.9 mg
0 IU
0 mg
0 mg
5.7 g
0 g
649.6 mg
45.9 g
x
406
81%
16%
4%
Low
High
Low
3.7 g
18.5 mg
0 mg
1847.7 IU
0 mg
0 mcg
22.2 mg
0 IU
0 mg
0 mg
5.5 g
0 g
628.2 mg
44.3 g
x
375
80%
11%
10%
Low
High
Low
6.3 g
28.1 mg
312.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
500 mg
21.9 g
x
391
88%
8%
4%
Low
High
Low
3.3 g
13 mg
1139.6 mg
1628 IU
0 mg
3.3 mcg
19.5 mg
130.2 IU
0 mg
0 mg
0 g
0 g
879.1 mg
32.6 g
x
388
81%
12%
7%
Low
High
Low
3.5 g
10.6 mg
0 mg
2645.5 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
811.3 mg
38.8 g