Better-Eats can suggest healthier alternatives for a food.


Kellogg's - Frosted Flakes - Flakes of Corn With Frosting Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
385
97%
0%
3%
Low
High
Low
3.2 g
12.8 mg
0 mg
1603.4 IU
0 mg
3.2 mcg
19.2 mg
128.3 IU
0 mg
0 mg
0 g
0 g
481 mg
38.5 g
x
343
90%
4%
7%
Low
High
Low
9.4 g
12.5 mg
0 mg
1558.6 IU
0 mg
3.1 mcg
18.7 mg
124.7 IU
0 mg
0 mg
0 g
0 g
592.3 mg
31.2 g
x
356
93%
0%
7%
Low
High
Low
9.7 g
12.9 mg
0 mg
1616.7 IU
0 mg
3.2 mcg
19.4 mg
129.3 IU
0 mg
0 mg
0 g
0 g
517.4 mg
25.9 g
x
353
96%
0%
4%
Low
High
Low
3.2 g
12.8 mg
0 mg
1603.4 IU
0 mg
3.2 mcg
19.2 mg
128.3 IU
0 mg
0 mg
0 g
0 g
448.9 mg
35.3 g
x
367
93%
0%
7%
Low
High
Low
13.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
333.3 mg
26.7 g