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Mario - Tomato Bruschetta - an Italian Tomato Topping With Garlic & Basil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81
41%
46%
14%
Average
High
Low
3.2 g
0 mg
0 mg
1293.4 IU
0 mg
0 mcg
9.7 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
6.5 g
x
44
70%
16%
14%
Low
High
Low
1.5 g
0.74 mg
29.6 mg
555.8 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
237.1 mg
4.4 g
x
202
67%
0%
33%
Low
High
Low
20.2 g
0 mg
806.3 mg
4031.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
6651.7 mg
0 g
x
100
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
188
39%
53%
8%
Average
High
Low
7.5 g
1.9 mg
37.6 mg
1881.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
75.3 mg
7.5 g