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Mario - Artichoke Antipasto an Artichoke Spread With Extra Virgin Olive Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
10%
86%
5%
Low
High
High
3.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
1.6 g
0 g
517.4 mg
0 g
x
224
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
353
39%
53%
8%
High
Low
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
105.8 mg
21.2 g
x
275
39%
53%
8%
Average
High
Low
10 g
2.5 mg
50 mg
2498.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
99.9 mg
10 g
x
108
15%
82%
3%
Low
Average
Low
1.7 g
0 mg
16.6 mg
415 IU
0 mg
0 mcg
10 mg
0 IU
0 mg
0 mg
1.2 g
0 g
473.1 mg
2.5 g