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Mario - Red Pepper & Artichoke Tapenade Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
63
38%
43%
19%
High
High
Low
3.2 g
0 mg
0 mg
317.5 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
0 g
0 g
793.7 mg
0 g
x
247
31%
56%
13%
Average
Low
Low
3.5 g
3.5 mg
141.1 mg
2645.5 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
370.4 mg
3.5 g
x
53
39%
50%
11%
Low
Average
Low
2.6 g
0.88 mg
35.3 mg
881.8 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0.44 g
0 g
167.6 mg
1.8 g
x
106
26%
74%
0%
Low
High
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
299.8 mg
0 g
x
247
31%
56%
13%
Average
Low
Low
3.5 g
3.5 mg
141.1 mg
2645.5 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
370.4 mg
3.5 g