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Luisa's Dessert - Dessert Authentic Baked Flan Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
1

Luisa's Dessert - Dessert Authentic Baked Flan

376
69%
19%
12%
Low
High
Low
0 g
0 mg
156.8 mg
313.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
211.6 mg
3.9 g
0 g
133.3 mg
51.7 g
x
350
41%
51%
7%
Average
Low
Low
2.5 g
0 mg
25 mg
125 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
62.5 mg
10 g
0 g
350 mg
5 g
x
48

Lakeview Farms - Dessert Orange Parfait

88
83%
9%
8%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
26.5 mg
18.5 g
x
14

Roland - Roland Flan

387
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
498 mg
77.5 g
x
52

Lakeview Farms - Dessert Strawberry Parfait

88
83%
9%
8%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.44 g
0 g
57.3 mg
17.6 g