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Turtle Island - Dry Mix Artichoke Parmesan Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
385
48%
36%
16%
High
Average
Low
5.1 g
5.1 mg
282.2 mg
4489.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38.5 mg
7.7 g
0 g
2180.6 mg
10.3 g
x
339
57%
30%
13%
High
High
Low
8.5 g
0 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
2.8 g
761.9 mg
2.8 g
x
319
100%
0%
0%
Low
High
Low
6.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1468.4 mg
0 g
x
329
81%
10%
9%
Low
High
Low
8.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
8.2 mg
0 IU
0 mg
0 mg
2.1 g
0 g
2057.6 mg
4.1 g
x
329
81%
10%
9%
Low
High
Low
8.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
8.2 mg
0 IU
0 mg
0 mg
2.1 g
0 g
2057.6 mg
20.6 g