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California Avocado Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
167
19%
77%
4%
Low
Average
Low
72.3 g
6.8 g
9.8 g
1.8 g
0.61 mg
13 mg
147 IU
0.29 mg
0 mcg
8.8 mg
2 mg
0 mg
2.1 g
0 g
8 mg
0.3 g
0 g
x
160
20%
76%
5%
Low
Average
Low
73.2 g
6.7 g
9.8 g
1.8 g
0.55 mg
12 mg
146 IU
0.26 mg
0 mcg
10 mg
2.1 mg
0 mg
2.1 g
0 g
7 mg
0.7 g
0 g
x
21
86%
9%
5%
Low
High
Low
92.5 g
0.4 g
0 g
0.1 g
0.13 mg
11 mg
15 IU
0.04 mg
0 mcg
24.8 mg
0.15 mg
0 mg
0.04 g
0 g
21 mg
2.4 g
0 g
x
46
95%
2%
3%
Low
High
Low
87.1 g
4.6 g
0 g
0.1 g
0.25 mg
8 mg
60 IU
0.06 mg
0 mcg
13.3 mg
1.2 mg
0 mg
0.01 g
0 g
2 mg
4 g
0 g
x
56
88%
3%
9%
Low
High
Low
83.9 g
4.3 g
0 g
0.1 g
1 mg
33 mg
42 IU
0.07 mg
0 mcg
41 mg
0.1 mg
0 mg
0.02 g
0 g
1 mg
7.4 g
0 g