Indian Head - Yellow Corn Meal Old Fashioned Stone Ground Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

72

Indian Head - Yellow Corn Meal Old Fashioned Stone Ground

331

79%

9%

12%

Low

High

Low

6.6 g

3.3 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

0 g

x

74

Hodgson Mill - Organic Yellow Corn Meal Certified Organic

331

81%

8%

11%

Low

High

Low

9.9 g

3.3 mg

0 mg

661.4 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

0 g

x

85

Bob's Red Mill - Bob's Red Mill Flour Green Pea, Stone Ground

331

69%

0%

31%

Low

High

Low

26.5 g

6.6 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

13.2 mg

6.6 g

x

85

Bob's Red Mill - Bob's Red Mill White Bean Flour Stone Ground

340

74%

0%

26%

Low

High

Low

24.7 g

6.2 mg

185.2 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

6.2 g

x

79

Bob's Red Mill - Bob's Red Mill Flour Black Bean, Stone Ground

335

73%

0%

27%

Low

High

Low

14 g

2.8 mg

111.7 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

14 g