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Laxmi Brand - Black Gram, whole (Urad) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93

Laxmi Brand - Black Gram, whole (Urad)

119
80%
0%
20%
Low
High
Low
6.6 g
0.66 mg
198.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
13.2 mg
0 g
x
185
72%
0%
28%
Low
High
Low
39.7 g
5.3 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
2.6 g
x
95

C & F Foods - Beans Black

185
72%
0%
28%
Low
High
Low
39.7 g
5.3 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
2.6 g
x
95

Springfield - Springfield Black Beans

185
72%
0%
28%
Low
High
Low
39.7 g
5.3 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
0 g
x
95

Siler's Select - Mixed Beans (Dried)

165
73%
0%
27%
Low
High
Low
38.6 g
8.3 mg
110.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
55.1 mg
2.8 g