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Kohinoor - Beans Matpe Urad Whole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
361
70%
3%
27%
Low
High
Low
17 g
2 mg
510 mg
1400 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.3 g
0 g
40 mg
2 g
x
85

La Costena - Black Beans Whole

63
71%
11%
19%
Low
High
Low
5.4 g
0.89 mg
35.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
437.6 mg
0.9 g
x
95

Amigo - Beans White

184
73%
0%
27%
Low
High
Low
36.8 g
7.9 mg
210.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
39.5 mg
2.6 g
x
90

Great Value - Beans Mayocoba

287
65%
7%
28%
Low
High
Low
22.9 g
5.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
14.3 mg
2.9 g
x
121
77%
6%
17%
Low
High
Low
6 g
1.5 mg
45.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
257 mg
9.1 g