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Roasted Cooked Meat Only Back Broilers or Fryers Chicken Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
239
0%
51%
49%
Low
Average
High
58.7 g
0 g
4.8 g
3 g
1.4 mg
24 mg
95 IU
0.34 mg
0.3 mcg
0 mg
0.27 mg
90 mg
3.6 g
0 g
96 mg
0 g
0 g
x
191
0%
41%
59%
Low
Average
High
64.7 g
0 g
3 g
2 g
1.3 mg
12 mg
63 IU
0.37 mg
0.32 mcg
0 mg
0.27 mg
94 mg
2.3 g
0 g
91 mg
0 g
0 g
x
165
0%
21%
79%
Low
High
High
65.3 g
0 g
1.2 g
0.8 g
1 mg
15 mg
21 IU
0.6 mg
0.34 mcg
0 mg
0.27 mg
85 mg
1 g
0 g
74 mg
0 g
0 g
x
203
0%
38%
62%
Low
Average
High
62.8 g
0 g
2.6 g
1.8 g
1.2 mg
16 mg
61 IU
0.59 mg
0.34 mcg
0 mg
0.27 mg
85 mg
2.3 g
0 g
92 mg
0 g
0 g
x
172
0%
31%
69%
Low
Average
High
66.7 g
0 g
1.9 g
1.4 g
1.3 mg
12 mg
60 IU
0.39 mg
0.34 mcg
0 mg
0.27 mg
93 mg
1.5 g
0 g
95 mg
0 g
0 g