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Healthy alternative to Tempura Calamari With Aioli Sauce

Better-Eats can suggest healthier alternatives for a food.


WorldCatch - Tempura Calamari With Aioli Sauce Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
145
31%
51%
18%
Low
Average
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0.59 mg
0 IU
0 mg
40.6 mg
1.2 g
0 g
205.2 mg
11.2 g
x
54
0%
18%
82%
Low
High
High
0 g
0 mg
21.7 mg
108.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
184.5 mg
0 g
0 g
151.9 mg
0 g
x
88
12%
35%
54%
Low
Average
Low
0 g
0 mg
70.5 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0.88 g
0 g
220.5 mg
0 g
x
187
49%
35%
16%
Average
Low
Low
1.6 g
0.81 mg
32.6 mg
162.8 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
40.7 mg
3.7 g
0 g
276.8 mg
1.6 g
x
125
0%
54%
46%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.1 mg
1.6 g
0 g
39.1 mg
0 g