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Our World Organics - Vegetable Romaine Hearts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97

Our World Organics - Vegetable Romaine Hearts

18
75%
0%
25%
Low
High
Low
2.4 g
0 mg
23.5 mg
5879 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
1.2 g
x
17
63%
13%
24%
Low
High
Low
94.6 g
2.1 g
0 g
0.2 g
0.97 mg
33 mg
8710.9 IU
0.07 mg
0 mcg
24 mg
0.13 mg
0 mg
0.04 g
0 g
8 mg
1.2 g
0 g
x
18
67%
0%
33%
Low
High
Low
1.2 g
1.2 mg
48.5 mg
2728.2 IU
0 mg
0 mcg
25.5 mg
0 IU
0 mg
0 mg
0 g
0 g
6.1 mg
0 g
x
28
57%
0%
43%
Low
High
Low
2.2 g
0 mg
44.1 mg
2755.8 IU
0 mg
0 mcg
86 mg
0 IU
0 mg
0 mg
0 g
0 g
27.6 mg
2.2 g
x
29
57%
0%
43%
Low
High
Low
2.4 g
0 mg
47 mg
2939.5 IU
0 mg
0 mcg
91.7 mg
0 IU
0 mg
0 mg
0 g
0 g
29.4 mg
2.4 g