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La Preferida - Chicken Tamales With Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
102
52%
22%
26%
Average
Average
Low
3.9 g
0 mg
15.7 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
0.78 g
0 g
415.4 mg
0.8 g
x
50
100%
0%
0%
Low
High
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
129.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
32
100%
0%
0%
Low
High
Low
1.8 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
19.4 mg
0 IU
0 mg
0 mg
0 g
0 g
61.7 mg
0 g
x
282
63%
22%
15%
Average
High
Low
31.7 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
670.2 mg
0 g
x
233
83%
7%
10%
Low
High
Low
4.2 g
0 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g