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Southern Belle - Whitefish Pepper Jack Cheese & Crab Stuffed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
218
49%
26%
25%
Average
Average
Low
1.4 g
1.4 mg
105.6 mg
880.3 IU
0 mg
0 mcg
29.6 mg
0 IU
0 mg
38.7 mg
1.4 g
0 g
478.9 mg
2.8 g
x
73

Matlaw's - Clams Stuffed

175
44%
37%
18%
High
High
Low
1.6 g
0 mg
95.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
619.1 mg
1.6 g
x
162
31%
42%
27%
Average
Average
Low
1.4 g
0 mg
42.3 mg
0 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
28.2 mg
1.8 g
0 g
204.6 mg
0.7 g
x
123
0%
58%
42%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
546.7 mg
0 g
x
202
40%
36%
24%
High
High
Low
1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25.2 mg
0.5 g
0 g
534.1 mg
0 g