Better-Eats can suggest healthier alternatives for a food.


Barcel - Peanuts Crunchy Coated Japanese Style Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
500
35%
49%
16%
High
High
Low
6.7 g
0 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
366.7 mg
10 g
x
201
90%
4%
6%
Low
High
Low
49.9 g
0 g
0.4 g
0.2 g
2.1 mg
35 mg
74 IU
0.42 mg
0 mcg
28 mg
0 mg
0.12 g
0 g
19 mg
0 g
0 g
x
151
46%
41%
13%
Average
Average
Low
2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
80.6 mg
0 g
x
360
91%
3%
6%
Low
High
Low
10 g
0 g
0.7 g
0.3 g
3.4 mg
72 mg
86 IU
0.66 mg
0 mcg
61.3 mg
0 mg
0.18 g
0 g
34 mg
0 g
0 g
x
56
91%
3%
6%
Low
High
Low
86 g
0 g
0.1 g
0.1 g
0.53 mg
11 mg
13 IU
0.1 mg
0 mcg
9.5 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g