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Germack Pistachio Company - Seeds Jumbo Squash Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20

Germack Pistachio Company - Seeds Jumbo Squash

617
7%
74%
19%
Low
High
High
6.7 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
6.7 g
0 g
160 mg
3.3 g
x
20

Germack Pistachio Company - Seeds Jumbo Squash Fresh Roasted and Salted

550
7%
74%
19%
Low
High
High
6.7 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
6.7 g
0 g
160 mg
3.3 g
x
414
13%
76%
11%
Low
High
Low
3.8 g
0 mg
38.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
929.3 mg
0 g
x
381
12%
68%
21%
Low
High
Low
4.2 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
12.7 mg
0 mg
3.2 g
0 g
207.4 mg
2.1 g
x
335
11%
74%
15%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
10.6 mg
0 mg
2.6 g
0 g
229.3 mg
1.8 g