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Healthy alternative to Nuts in Shell Peanuts With Tabasco Seasoning

Better-Eats can suggest healthier alternatives for a food.


Sachs - Nuts in Shell Peanuts With Tabasco Seasoning Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
17%
66%
17%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
740.8 mg
3.5 g
x
26

Great Value - Nuts Party Peanuts

564
11%
72%
16%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
7.1 g
0 g
352.7 mg
3.5 g
x
44

Sunshine Country - Peanuts Roasted in the Shell

388
13%
71%
16%
Low
High
Low
4.9 g
0 mg
48.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
0 mg
2.4 g
x
594
16%
73%
11%
Low
Low
Low
1.8 g
9 g
31.4 g
10.8 g
3.7 mg
70 mg
5 IU
0.3 mg
0 mcg
0.4 mg
10.9 mg
0 mg
6.9 g
0 g
668.9 mg
4.6 g
0 g
x
45

Margaret Holmes - Nuts Green Boiled Peanuts

324
25%
57%
18%
Low
High
Low
0 g
0 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
0 g
735.3 mg
0 g