Better-Eats can suggest healthier alternatives for a food.


El Club Mexicano - Snack Seeds Pumpkin Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
12

El Club Mexicano - Snack Seeds Pumpkin

554
7%
73%
20%
Low
High
High
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
1411 mg
0 g
x
16

Island Snacks - Seeds Pumpkin

607
5%
72%
23%
Low
High
High
0 g
7.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.7 g
0 g
60.7 mg
3.6 g
x
607
5%
72%
23%
Low
High
High
0 g
7.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.7 g
0 g
60.7 mg
3.6 g
x
502
5%
75%
20%
Low
Average
High
0 g
3.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
9.4 g
0 g
62.7 mg
3.1 g
x
379
8%
67%
25%
Low
Average
High
3.3 g
8.3 mg
0 mg
249.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
134.8 mg
0 g