Fried Cooked Meat Only Dark Meat Broilers or Fryers Chicken Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

50

Fried Cooked Meat Only Dark Meat Broilers or Fryers Chicken

239

4%

45%

50%

Low

Average

High

55.7 g

0 g

4.3 g

2.8 g

1.5 mg

18 mg

79 IU

0.37 mg

0.33 mcg

0 mg

96 mg

3.1 g

0 g

97 mg

0 g

0 g

x

54

Stewed Cooked Meat Only Dark Meat Broilers or Fryers Chicken

192

0%

44%

56%

Low

Average

High

65.8 g

0 g

3.3 g

2.1 g

1.4 mg

14 mg

69 IU

0.21 mg

0.22 mcg

0 mg

0.27 mg

88 mg

2.5 g

0 g

74 mg

0 g

0 g

x

54

Roasted Cooked Meat Only Dark Meat Broilers or Fryers Chicken

205

0%

44%

56%

Low

Average

High

63.1 g

0 g

3.6 g

2.3 g

1.3 mg

15 mg

72 IU

0.36 mg

0.32 mcg

0 mg

0.27 mg

93 mg

2.7 g

0 g

93 mg

0 g

0 g

x

59

Fried Cooked Meat Only Light Meat Broilers or Fryers Chicken

192

1%

27%

72%

Low

Average

High

60.1 g

0 g

2 g

1.3 g

1.1 mg

16 mg

30 IU

0.63 mg

0.36 mcg

0 mg

90 mg

1.5 g

0 g

81 mg

0 g

0 g

x

55

Fried Cooked Meat Only Broilers or Fryers Chicken

219

3%

39%

58%

Low

Average

High

57.5 g

0.1 g

3.3 g

2.1 g

1.3 mg

17 mg

59 IU

0.48 mg

0.34 mcg

0 mg

0.46 mg

94 mg

2.5 g

0 g

91 mg

0 g

0 g