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Walmart Deli - Seafood Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61

Walmart Deli - Seafood Salad

124
32%
59%
9%
Low
Average
Low
0.95 g
0 mg
19.1 mg
715 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
14.3 mg
1.4 g
0 g
362.3 mg
2.9 g
x
94

Our World Organics - Herb Salad

24
67%
0%
33%
Low
High
Low
0 g
1.2 mg
70.5 mg
2939.5 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
2.4 g
x
90

Fresh & Easy - Garden Salad

18
75%
0%
25%
Low
High
Low
0 g
0 mg
23.5 mg
881.8 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
2.4 g
x
96

Farm Fresh - Garden Salad

18
75%
0%
25%
Low
High
Low
1.2 g
0 mg
23.5 mg
1175.8 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
2.4 g
x
70

Fresh & Easy - Salsa Ranch Salad

114
32%
58%
10%
Low
Low
Low
0 g
0 mg
75.9 mg
1898.1 IU
0 mg
0 mcg
34.2 mg
0 IU
0 mg
9.5 mg
1.9 g
0 g
294.2 mg
2.8 g