Better-Eats can suggest healthier alternatives for a food.


Tue Kung - Crab Mince in Spices Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
213
20%
61%
20%
Low
Low
Low
2.5 g
1.3 mg
100 mg
125 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
75 mg
6.3 g
0 g
787.5 mg
2.5 g
x
166
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
9977.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12970.7 mg
0 g
x
63

Aspen Mulling - Aspen Mulling Spices

400
100%
0%
0%
Low
High
Low
20 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
20 g
x
80

Bolner's Fiesta - Spice Mix

268
100%
0%
0%
Low
High
Low
26.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
41

Canterbury Cuisine - Canterbury Cuisine Mulling Spices

423
100%
0%
0%
Low
High
Low
0 g
0 mg
846.6 mg
0 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g