Better-Eats can suggest healthier alternatives for a food.


Ann's House - Trail Natural Nuts & Berry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
541
33%
57%
10%
Low
High
Low
10.1 g
0 mg
135.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.4 g
0 g
0 mg
30.4 g
x
470
25%
61%
14%
Low
High
Low
5.9 g
2.9 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
44.1 mg
20.6 g
x
467
38%
43%
19%
High
High
Low
6.7 g
4.4 mg
333.6 mg
0 IU
0 mg
2.2 mcg
80.1 mg
0 IU
31.1 mg
0 mg
2.2 g
0 g
444.8 mg
22.2 g
x
64

SunRidge Farms - Tropical Fruit All Natural

338
91%
3%
6%
Low
High
Low
10.4 g
0 mg
104 mg
1299.6 IU
0 mg
0 mcg
187.1 mg
0 IU
0 mg
0 mg
0 g
0 g
13 mg
59.8 g
x
48

Ocean Spray - Trail Mix Fruit & Nut

412
54%
40%
6%
High
Low
Low
5.9 g
0 mg
0 mg
293.9 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
0 g
0 g
102.9 mg
32.3 g