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El Rey - Tortillas De Harina Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
302
66%
22%
12%
Low
High
Low
7.6 g
3 mg
90.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.3 g
1.5 g
861.7 mg
1.5 g
x
282
68%
22%
10%
Low
High
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
846.6 mg
3.5 g
x
337
56%
35%
9%
Average
Average
Low
2.1 g
2.1 mg
210.5 mg
105.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.7 g
0 g
610.5 mg
1.1 g
x
275
66%
23%
10%
Low
High
Low
2.5 g
12.5 mg
150 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
550 mg
2.5 g
x
71

Exquisita Tortillas - Tortillas Wheat Flour

275
77%
12%
11%
Low
High
Low
7.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
72.5 mg
2.5 g