Better-Eats can suggest healthier alternatives for a food.


San Antonio - Flour Tortillas Soft Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
57

San Antonio - Flour Tortillas Soft

317
67%
20%
13%
Average
High
Low
3.5 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
740.8 mg
0 g
x
62

Taco-Loco - Flour Tortillas Soft

306
66%
25%
9%
Average
High
Low
2.4 g
4.7 mg
94.1 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
1.2 g
0 g
540.9 mg
2.4 g
x
282
71%
15%
14%
Low
High
Low
4.7 g
2.4 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
587.9 mg
2.4 g
x
282
63%
25%
12%
Average
High
Low
3.5 g
3.5 mg
35.3 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
1.8 g
0 g
670.2 mg
3.5 g
x
282
69%
18%
13%
Low
High
Low
2.4 g
2.4 mg
141.1 mg
940.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
423.3 mg
2.4 g