Better-Eats can suggest healthier alternatives for a food.


Franz - Golden Flax Omega 3 Whole Grain Bread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
277
65%
18%
16%
Average
High
Low
6.9 g
2.3 mg
92.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
507.4 mg
9.2 g
x
220
77%
8%
15%
Low
High
Low
8.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
4.4 g
x
87

Healthy Choice - 100% Whole Grain Bread

212
74%
9%
16%
Low
High
Low
7.9 g
5.3 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g
x
74

Healthy Life - Whole Grain White Bread

266
77%
9%
14%
Low
High
Low
5.7 g
1.9 mg
569.8 mg
0 IU
0 mg
0 mcg
0 mg
114 IU
0 mg
0 mg
0 g
0 g
512.8 mg
9.5 g
x
247
77%
9%
14%
Low
High
Low
5.3 g
1.8 mg
529.1 mg
0 IU
0 mg
0 mcg
0 mg
105.8 IU
0 mg
0 mg
0 g
0 g
476.2 mg
8.8 g