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Cotton's Holsum - Buns Enriched Hamburger Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67

Cotton's Holsum - Buns Enriched Hamburger

254
74%
14%
12%
Low
High
Low
0 g
2.1 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
507.9 mg
6.3 g
x
260
72%
15%
13%
Low
High
Low
2.2 g
2.2 mg
86.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
455.8 mg
6.5 g
x
69

Great Value - Buns Hamburger Enriched

248
77%
12%
11%
Low
High
Low
2.3 g
2.3 mg
90.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
474.1 mg
6.8 g
x
67

Mary Jane - Buns Hamburger

257
73%
12%
15%
Low
High
Low
2.6 g
2.6 mg
102.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
487.4 mg
5.1 g
x
61

Gardner's - Buns Hamburger

262
78%
10%
12%
Low
High
Low
2 g
2 mg
161.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
544.2 mg
6 g