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Papa Murphy's - Individual Club Salad Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
59

Papa Murphy's - Individual Club Salad Salad

100
14%
60%
26%
Low
Low
Low
1.4 g
0.93 mg
86.5 mg
1730 IU
16.6 mg
17.3 mg
2.8 g
0 g
321.8 mg
0.7 g
x
82

Papa Murphy's - Individual Garden Salad

58
20%
55%
25%
Low
Low
Low
1.4 g
0.97 mg
90.3 mg
1804.9 IU
26 mg
7.2 mg
1.6 g
0 g
97.5 mg
1.1 g
x
71

Papa Murphy's - Individual Italian Salad

84
12%
66%
22%
Low
Low
Low
1.1 g
1 mg
95.4 mg
1908.7 IU
18.3 mg
11.5 mg
2.3 g
0 g
194.6 mg
0.8 g
x
235
76%
17%
7%
Low
High
Low
2 g
1.8 mg
20.4 mg
0 IU
0 mcg
3.7 mg
0 mg
1 g
0 g
275.5 mg
10.2 g
x
64

Papa Murphy's - Veggie Combo Pizza

188
43%
39%
19%
Average
Average
Low
1.3 g
1.1 mg
187.5 mg
250 IU
11.3 mg
12.5 mg
3.1 g
0 g
356.3 mg
1.3 g