Papa Murphy's - Cheesy Bread Side Order Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

53

Papa Murphy's - Cheesy Bread Side Order

310

50%

34%

15%

Average

Average

Low

1.7 g

2.5 mg

137.9 mg

172.4 IU

6.2 mg

8.6 mg

3.4 g

0 g

500 mg

0 g

x

64

Papa Murphy's - Cherry Dessert Pizza Dessert

235

76%

17%

7%

Low

High

Low

2 g

1.8 mg

20.4 mg

0 IU

0 mcg

3.7 mg

0 mg

1 g

0 g

275.5 mg

10.2 g

x

59

Papa Murphy's - Individual Club Salad Salad

100

14%

60%

26%

Low

Low

Low

1.4 g

0.93 mg

86.5 mg

1730 IU

16.6 mg

17.3 mg

2.8 g

0 g

321.8 mg

0.7 g

x

82

Papa Murphy's - Individual Garden Salad

58

20%

55%

25%

Low

Low

Low

1.4 g

0.97 mg

90.3 mg

1804.9 IU

26 mg

7.2 mg

1.6 g

0 g

97.5 mg

1.1 g

x

56

Papa Murphy's - Gourmet Veggie Pizza

211

40%

41%

19%

Average

Low

Low

1.4 g

1.3 mg

211.3 mg

352.1 IU

8.5 mg

17.6 mg

4.2 g

0 g

401.4 mg

0.7 g