Better-Eats can suggest healthier alternatives for a food.


Roma Bakery - Nugget Honey Wheat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61

Roma Bakery - Nugget Honey Wheat

265
75%
12%
13%
Low
High
Low
3.5 g
1.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
529.1 mg
7.1 g
x
68

Rotella's Italian Bakery - Nugget Honey Wheat

243
75%
11%
14%
Low
Average
Low
2.4 g
1.2 mg
121.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
462.2 mg
8.5 g
x
75

Roman Meal - Bread Honey Wheat

222
73%
12%
16%
Low
High
Low
3.2 g
3.2 mg
634.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
9.5 g
x
73

Big Sky Bread Company - Bread Honey Whole Wheat

207
80%
4%
15%
Low
High
Low
6.2 g
2.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
330.9 mg
12.4 g
x
68

Mrs Baird's - Bread Small Honey Wheat

250
71%
12%
16%
Low
High
Low
3.6 g
0 mg
142.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
357.1 mg
7.1 g