Better-Eats can suggest healthier alternatives for a food.


Rotella's Italian Bakery - Twist Steakhouse Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
72

Rotella's Italian Bakery - Twist Steakhouse

235
70%
13%
17%
Low
High
Low
1.7 g
1.7 mg
134.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
3.4 g
x
277
72%
11%
16%
Low
High
Low
6.9 g
2.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
461.3 mg
6.9 g
x
229
74%
6%
20%
Low
High
Low
7.1 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
5.3 g
x
78

Healthy Way - Twenty Loaf Bread

242
67%
10%
22%
Low
High
Low
8.1 g
2.7 mg
53.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
456.9 mg
2.7 g
x
233
75%
13%
12%
Low
High
Low
3.9 g
0 mg
77.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.2 mg
3.9 g