Papa Murphy's - Veggie Combo Pizza Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

64

Papa Murphy's - Veggie Combo Pizza

188

43%

39%

19%

Average

Average

Low

1.3 g

1.1 mg

187.5 mg

250 IU

11.3 mg

12.5 mg

3.1 g

0 g

356.3 mg

1.3 g

x

71

Papa Murphy's - Individual Italian Salad

84

12%

66%

22%

Low

Low

Low

1.1 g

1 mg

95.4 mg

1908.7 IU

18.3 mg

11.5 mg

2.3 g

0 g

194.6 mg

0.8 g

x

82

Papa Murphy's - Individual Garden Salad

58

20%

55%

25%

Low

Low

Low

1.4 g

0.97 mg

90.3 mg

1804.9 IU

26 mg

7.2 mg

1.6 g

0 g

97.5 mg

1.1 g