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Wel-Pac - Squid Prepared Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
3

Wel-Pac - Squid Prepared

317
28%
5%
66%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
194 mg
0 g
0 g
1446.2 mg
14.1 g
x
282
35%
0%
65%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
299.8 mg
0 g
0 g
1693.2 mg
10.6 g
x
317
22%
63%
16%
Low
High
Low
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
3.5 g
0 g
804.2 mg
0 g
x
65

Trident Seafoods - Cod Pubhouse Battered

165
39%
34%
27%
High
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
17.6 mg
0 g
0 g
423.3 mg
1.2 g
x
131
5%
73%
22%
Low
Average
High
0 g
0 mg
35.3 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
34.4 mg
1.8 g
0 g
228.4 mg
0 g