Better-Eats can suggest healthier alternatives for a food.


Amigo - Beans White Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95

Amigo - Beans White

184
73%
0%
27%
Low
High
Low
36.8 g
7.9 mg
210.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
39.5 mg
2.6 g
x
96

Siler's Select - Pinto Beans Dried

43
76%
0%
24%
Low
High
Low
10 g
1.4 mg
28.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
10.7 mg
0.7 g
x
95

La Siembra - Red Beans

167
72%
0%
28%
Low
High
Low
44.4 g
2.8 mg
83.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.8 g
x
95

La Tona - Red Beans

165
74%
0%
26%
Low
High
Low
44.1 g
5.5 mg
165.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
68.9 mg
2.8 g
x
95

Siler's Select - Mixed Beans (Dried)

165
73%
0%
27%
Low
High
Low
38.6 g
8.3 mg
110.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
55.1 mg
2.8 g