Better-Eats can suggest healthier alternatives for a food.


Rio Luna - Tomatillos Whole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93

Rio Luna - Tomatillos Whole

53
75%
0%
25%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
3.5 g
x
32
64%
25%
11%
Low
High
Low
91.6 g
1.9 g
0.2 g
0.4 g
0.62 mg
7 mg
114 IU
0.06 mg
0 mcg
11.7 mg
0.38 mg
0 mg
0.14 g
0 g
1 mg
3.9 g
0 g
x
96

The Allens Steam Supreme - Green Beans Whole

47
80%
0%
20%
Low
High
Low
3.5 g
1.2 mg
70.5 mg
235.2 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
16
67%
9%
24%
Low
High
Low
94.8 g
0.9 g
0 g
0.1 g
0.47 mg
5 mg
1496.2 IU
0.06 mg
0 mcg
16 mg
0 mg
0.02 g
0 g
42 mg
0 g
0 g
x
94

McKenzie's - Baby Okra Whole

28
83%
0%
17%
Low
High
Low
3.3 g
0 mg
66.1 mg
110.2 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
38.6 mg
1.1 g