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Capricorn - Goat Milk With Chives and Onions Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
5%
73%
22%
Low
Low
High
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
14.1 g
0 g
458.6 mg
0 g
x
19

Velveeta - With2% Milk Cheese

212
25%
43%
32%
High
Low
Low
0 g
0 mg
881.8 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
5.3 g
0 g
1446.2 mg
7.1 g
x
106
17%
38%
44%
Low
Low
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
2.6 g
0 g
379.2 mg
3.5 g
x
291
71%
12%
17%
Low
Average
Low
1.8 g
2.6 mg
132.3 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.2 mg
1.8 g
0 g
873 mg
6.2 g
x
346
43%
0%
57%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g