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Utz - The Crab Chip Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
39%
56%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
14.1 mg
0 mg
7.1 g
0 g
1058.2 mg
0 g
x
45

Terra - Terra Chips

517
44%
53%
3%
Low
High
Low
14.1 g
0 mg
47 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
2.4 g
0 g
176.4 mg
4.7 g
x
529
53%
44%
3%
Average
High
Low
14.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
194 mg
7.1 g
x
459
56%
38%
6%
Low
High
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
670.2 mg
0 g
x
459
55%
39%
6%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
405.7 mg
0 g