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Chifles - Plantain No Salt Chips Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
53%
47%
0%
Low
High
Low
10.6 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
7.1 g
0 g
0 mg
0 g
x
36

Chifles - Plantain Chips

494
55%
45%
0%
Low
High
Low
9.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
7.1 g
0 g
117.6 mg
0 g
x
551
46%
54%
0%
Low
High
Low
7.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.7 mg
0 IU
0 mg
0 mg
3.7 g
0 g
128.6 mg
0 g
x
400
41%
56%
3%
Average
High
Low
6.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
180 mg
0 g
x
529
40%
54%
5%
Average
High
Low
3.5 g
0 mg
352.7 mg
352.7 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
1.8 g
0 g
599.7 mg
3.5 g