General Mills - HARMONY GENERAL MILLS Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

86

General Mills - HARMONY GENERAL MILLS Cereals Ready-To-Eat

365

83%

5%

12%

Low

High

Low

2.8 g

4 g

0.8 g

0.6 g

16.4 mg

1091.1 mg

909.1 IU

1.8 mg

7.6 mcg

55 mg

73 IU

24.5 mg

0 mg

0.5 g

0 g

645.1 mg

24 g

0 g

x

90

General Mills - TOTAL Corn Flakes GENERAL MILLS Cereals Ready-To-Eat

373

90%

4%

6%

Low

High

Low

2.6 g

2.5 g

0.2 g

0.4 g

60 mg

3332.6 mg

1425.8 IU

6.7 mg

20 mcg

200 mg

114 IU

45 mg

0 mg

0.4 g

0 g

697.9 mg

11 g

0 g

x

88

General Mills - PARA SU FAMILIA Raisin Bran GENERAL MILLS Cereals Ready-To-Eat

309

87%

5%

8%

Low

High

Low

8.1 g

12.4 g

32.7 mg

1273 mg

909.1 IU

1.8 mg

2.7 mcg

0 mg

73 IU

0 mg

0 g

0 g

545 mg

20 g

0 g

x

90

UNCLE SAM CEREAL Cereals Ready-To-Eat

431

61%

24%

15%

Average

High

Low

4.4 g

20.3 g

2 g

8.4 g

4 mg

95 mg

0 IU

0.96 mg

0 mcg

61.5 mg

0.72 mg

0 mg

1.3 g

0 g

206 mg

1.6 g

0 g

x

89

Post - POST Bran Flakes KRAFT Cereals Ready-To-Eat

320

85%

5%

10%

Low

High

Low

3.7 g

17.6 g

27 mg

56 mg

2499.9 IU

1.7 mg

5 mcg

0 mg

133 IU

0 mg

0.4 g

0 g

732.1 mg

18.9 g

0 g