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Healthy alternative to Flour Fried Cooked Skin Only Broilers or Fryers Chicken

Better-Eats can suggest healthier alternatives for a food.


Flour Fried Cooked Skin Only Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
502
8%
77%
15%
Low
Low
High
28.5 g
0 g
18 g
9.4 g
1.5 mg
14 mg
232 IU
0.1 mg
0.18 mcg
0 mg
73 mg
11.7 g
0 g
53 mg
0 g
0 g
x
394
24%
66%
10%
Low
Low
Low
36.1 g
0 g
12.3 g
6.8 g
1.4 mg
26 mg
138 IU
0.06 mg
0.17 mcg
0 mg
74 mg
7.6 g
0 g
580.9 mg
0 g
0 g
x
269
5%
51%
44%
Low
Average
High
52.4 g
0.1 g
5.9 g
3.4 g
1.4 mg
17 mg
89 IU
0.41 mg
0.31 mcg
0 mg
0.63 mg
90 mg
4.1 g
0 g
84 mg
0 g
0 g
x
363
0%
83%
17%
Low
Low
High
53.3 g
0 g
13.8 g
7 g
1.1 mg
12 mg
198 IU
0.05 mg
0.11 mcg
0 mg
63 mg
9.3 g
0 g
56 mg
0 g
0 g
x
454
0%
82%
18%
Low
Low
High
40.3 g
0 g
17 g
8.6 g
1.5 mg
14 mg
262 IU
0.1 mg
0.2 mcg
0 mg
0.4 mg
83 mg
11.4 g
0 g
65 mg
0 g
0 g