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Shelly Senbei - Rice Crackers Japanese Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
463
65%
32%
3%
Low
High
Low
0 g
0 mg
33.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
309.5 mg
23.3 g
x
400
71%
18%
10%
Low
High
Low
0 g
0 mg
0 mg
500 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
420 mg
5 g
x
353
92%
0%
8%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
740.8 mg
7.1 g
x
449
58%
36%
6%
High
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
0 g
x
26

Rica - Rica Crackers

423
74%
19%
7%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
1.8 g
0 g
634.9 mg
17.6 g