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Kashi - Whole Grain Crackers Toasted Asiago Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
408
64%
27%
9%
Average
High
Low
6.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
627.1 mg
6.3 g
x
370
67%
24%
9%
Low
High
Low
12.3 g
3.1 mg
0 mg
0 IU
0 mg
3.1 mcg
46.3 mg
0 IU
15.4 mg
0 mg
0 g
0 g
231.5 mg
0 g
x
423
75%
17%
8%
Low
High
Low
7.1 g
0 mg
0 mg
6349.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
881.8 mg
7.1 g
x
370
67%
24%
9%
Low
High
Low
12.3 g
3.1 mg
0 mg
0 IU
0 mg
3.1 mcg
46.3 mg
0 IU
15.4 mg
0 mg
0 g
0 g
262.3 mg
0 g
x
381
54%
40%
6%
Low
High
Low
6.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
761.9 mg
6.3 g