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Hodgson Mill - Apple Cinnamon With Milled Flaxseed Muffin Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
334
78%
13%
9%
Low
High
Low
8.4 g
2.8 mg
222.8 mg
557 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
598.7 mg
13.9 g
x
268
90%
4%
7%
Low
High
Low
12.2 g
4.9 mg
146 mg
729.8 IU
0 mg
0 mcg
14.6 mg
0 IU
0 mg
0 mg
0 g
0 g
535.2 mg
31.6 g
x
75

Wild Roots - Flaxseed Milled Golden

450
23%
59%
18%
Low
Low
Low
30 g
0 mg
149.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
456
23%
59%
18%
Low
Low
Low
30.4 g
0 mg
152.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
450
23%
59%
18%
Low
Low
Low
30 g
0 mg
149.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g