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7D - Mangoes Export Quality Dried Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
376
100%
0%
0%
Low
High
Low
4.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
199.9 mg
80 g
x
39

Sun-Maid - Mango Dried

317
100%
0%
0%
Low
High
Low
3.5 g
0 mg
70.5 mg
1411 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
194 mg
67 g
x
23

Philippine Brand - Philippine Brand Mangoes Dried

376
100%
0%
0%
Low
High
Low
2.4 g
0 mg
0 mg
235.2 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
129.3 mg
75.3 g
x
26

Melissa's - Melissa's Mango Dried

353
100%
0%
0%
Low
High
Low
0 g
0 mg
141.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
67 g
x
250
96%
0%
4%
Low
High
Low
7.5 g
0 mg
50 mg
1000 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12.5 mg
30 g