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The Family Table - Cheddar Potato Bake With Bread Crumb Topping Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
13%
67%
20%
Low
Low
Low
0 g
0 mg
132.3 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
5.3 g
0 g
405.7 mg
0 g
x
185
38%
48%
14%
Average
Low
Low
0.88 g
0.88 mg
132.3 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
6.2 g
0 g
370.4 mg
1.8 g
x
149
37%
52%
11%
Low
Low
Low
1.4 g
0.68 mg
67.8 mg
271.3 IU
0 mg
0 mcg
18.3 mg
0 IU
0 mg
23.7 mg
5.4 g
0 g
135.7 mg
0.7 g
x
190
31%
56%
13%
Low
Low
Low
1.4 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
14.1 mg
3.5 g
0 g
352.7 mg
1.4 g
x
35

Teton Valley Ranch - Baked Potato Broccoli Cheddar

129
37%
51%
12%
Low
Low
Low
1.4 g
0.68 mg
101.8 mg
203.5 IU
0 mg
0 mcg
10.2 mg
0 IU
0 mg
20.4 mg
4.7 g
0 g
223.9 mg
0.7 g