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Teton Valley Ranch - Baked Potato Broccoli Cheddar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35

Teton Valley Ranch - Baked Potato Broccoli Cheddar

129
37%
51%
12%
Low
Low
Low
1.4 g
0.68 mg
101.8 mg
203.5 IU
0 mg
0 mcg
10.2 mg
0 IU
0 mg
20.4 mg
4.7 g
0 g
223.9 mg
0.7 g
x
149
37%
48%
14%
Low
Low
Low
1.4 g
0.68 mg
101.8 mg
203.5 IU
0 mg
0 mcg
28.5 mg
0 IU
0 mg
23.7 mg
4.7 g
0 g
196.7 mg
0.7 g
x
48

Teton Valley Ranch - Baked Potato Sour Cream & Chives

149
39%
56%
5%
Low
Low
Low
1.4 g
0.68 mg
27.1 mg
339.2 IU
0 mg
0 mcg
6.1 mg
0 IU
0 mg
23.7 mg
6.1 g
0 g
40.7 mg
0.7 g
x
149
37%
52%
11%
Low
Low
Low
1.4 g
0.68 mg
67.8 mg
271.3 IU
0 mg
0 mcg
18.3 mg
0 IU
0 mg
23.7 mg
5.4 g
0 g
135.7 mg
0.7 g
x
41

Sensational Sides - Broccoli Cheese Rice

148
49%
37%
14%
Average
Low
Low
0.64 g
0 mg
96.2 mg
481 IU
0 mg
0 mcg
7.7 mg
0 IU
0 mg
16 mg
2.9 g
0 g
416.9 mg
1.3 g