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Sea Best - Shrimp Jumbo Butterfly Breaded Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
43%
35%
22%
Average
Average
Low
0.88 g
0.88 mg
35.3 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
52.9 mg
1.3 g
0 g
564.4 mg
0 g
x
56

High Liner - Cod Breaded

259
36%
44%
20%
Average
High
Low
1.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
1.2 g
0 g
458.6 mg
1.2 g
x
212
50%
33%
17%
Average
High
Low
1 g
1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
1.5 g
0 g
453.5 mg
0 g
x
194
32%
46%
22%
Average
Low
Low
0.88 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
4.4 g
0 g
379.2 mg
3.5 g
x
55

SeaPak - Shrimp Tempura

206
56%
29%
15%
Average
Average
Low
6 g
0 mg
0 mg
86 IU
0 mg
0 mcg
0.86 mg
0 IU
0 mg
30.1 mg
1.7 g
0 g
490.4 mg
11.2 g